Sery Volk's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

93.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1420 kcal

Fat: 54.06g | Prot: 133.00g | Carbs: 98.22g. Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Президент Сыр Маасдам, Хамон, Ржаной Хлеб. more...

3135 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 03 Aug 13

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Sery Volk's Weight History