Weigh In record (no journal entry) for 02 June 2020
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74 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 56.37g | Prot: 43.46g | Carbs: 113.79g.
Breakfast: Kuru Kayısı, Süt. Lunch: Mercimek Köftesi, Kızarmış Beyaz Ekmek, Pancar, Sütaş Süzme Yoğurt , Karışık Kızartma. Dinner: Sığır Eti Pastırma (%98 Yağsız), Mercimek Köftesi, Fıstıklı Baklava. more...
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Losing 0.2 kg a Week
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Cerenindenemeleri's Weight History
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