Weigh In record (no journal entry) for 02 June 2020
|
89.6 kg
Lost so far: 9.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 39.06g | Prot: 34.78g | Carbs: 344.68g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (1). Lunch: ABC Saus Sambal , Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Ceres Choco Topping, Sari Roti Roti Tawar (2), ABC Saus Sambal , Cilok, Pisang Kepok Rebus, Indomie Rasa Ayam Bawang. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|