Weigh In record (no journal entry) for 02 June 2020
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72.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.21g | Prot: 95.25g | Carbs: 211.59g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Ampela, Hati Ayam, Telur Balado, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Kerupuk Udang, Naraya Oat Choco, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Martabak Telur, Piscok. more...
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2223 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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rachma ardyra's Weight History
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