Weigh In record (no journal entry) for 01 June 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 87.59g | Prot: 42.03g | Carbs: 168.41g.
Breakfast: Banane, Cappuccino. Lunch: U Palet Légumes du Soleil, Huile Végétale de Colza, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chocolat Doux ou Noir, Morue, Riz Brun (à Longs Grains , Cuit). Dinner: Graines de Tournesol Séchées, Manioc Cuit (Yuca Blanca), Morue, Riz Blanc (à Longs Grains , Cuit), Huile Végétale de Colza, Findus Épinards Hachés Crème Fraîche. Snacks/Other: Café, Banane. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nathalie13974's Weight History
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