Weigh In record (no journal entry) for 01 June 2020
|
91.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
3788 kcal
|
Fat: 165.74g | Prot: 171.89g | Carbs: 393.52g.
Breakfast: Salami, Putenaufschnitt, Rührei, Flora Nusscreme, Aldi Deutsches Corned Beef, Margarine, Edeka La Flute . Lunch: Extra Natives Olivenöl, Pesto, Bio Greno Spirelli Vollkorn. Dinner: Kakaopulver (Ungesüßt), Milbona Haltbare Fettarme Milch 1,5%, Sauce Hollandaise, Cheeseburger mit Tomate und/oder Ketchup, Gustavo Gusto Prosciutto E Funghi, Bauckhof Bio Apfel Birne, Bio-Zentrale Sportskanone für Sportliche , Gletscherkrone Porridge Hafermahlzeit Waldbeere. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style, La Perla Thunfisch Stücke mit Gemüsebeilage. more...
|
|
2279 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|