Weigh In record (no journal entry) for 01 June 2020
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 111.51g | Prot: 53.32g | Carbs: 191.95g.
Breakfast: Tè Verde, Cornetto alla Marmellata, YMA Yogurt Magro 0,1%. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Gnocchi di Patate. Dinner: Taralli, Vino Rosso da Tavola, Pavesi Cracker Salati, Pomodori, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Vivo Meglio Frollini al Miele , Whisky, Caffè Zuccherato. more...
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Gaining 0.3 kg a Week
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Nello Grauso's Weight History
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