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senin 1 juni, setelah 1 minggu raport merah setiap hari
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.65g | Prot: 53.92g | Carbs: 112.98g.
Breakfast: Oatmeal Cookie, Cookie, Papaya. Lunch: Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Sayur Nangka , Cooked Mackerel, Indonesian Seasoned Tofu, Garlic , Onions , Spinach , Bean Sprouts, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Fish, Herbalife Nutritional Shake Mix, Soft Boiled Egg. Snacks/Other: Indonesian Fish Cake, Almond Cookie. more...
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1914 kcal
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Exercise:
Body Balance - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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meipraptiningsih's Weight History
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