Weigh In record (no journal entry) for 31 May 2020
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 65.24g | Prot: 63.85g | Carbs: 352.27g.
Breakfast: Tirolez Creme de Ricota, Tapioca, Apti Coco Ralado sem Açúcar, Limão, Bayer Redoxon Tripla Ação, Canjica. Lunch: Pirão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Tomates, Couve Manteiga Crua, Feijão Carioca Cozido. Dinner: Iogurte Natural (Leite Integral), Queijo Branco, Brasfrut Polpa de Morango, Sol Gelatina de Morango, Canjica. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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