Weigh In record (no journal entry) for 31 May 2020
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72.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.83g | Prot: 89.90g | Carbs: 133.15g.
Breakfast: Zeytin, Binvezir Telli Peynir , Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Kefir, Köfte. Dinner: Tam Buğday Ekmeği, Karpuz, Fırında Patates, Çokça Közlenmiş Biber, Çoban Salatası, Izgara Tavuk, Kefir. Snacks/Other: Sütlü Kahve. more...
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1873 kcal
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Exercise:
Exercise Machine - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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