Weigh In record (no journal entry) for 31 May 2020
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60.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.54g | Prot: 61.83g | Carbs: 95.32g.
Breakfast: Maitokahvi, Snellman Kevyesti Savustettu Kinkku, Creme Bonjour Valkosipuli Tuorejuusto 28%, Keitetty Kananmuna, Vaasan Revitty Täysjyväruisleipä. Lunch: Kotimaista Laktoositon Maitojuoma, Kuskus (Kypsennetty), Kylmänen Food Kasvisnugget. Dinner: Rainbow Miniluumutomaatti, Tuorekurkku (Kuorineen), Raejuusto (Rasvaton), Sinappi, Ketsuppi, Kotimaista Vehnäolut, Atria Grillisalaatti Chili, HK Kabanossi Original. Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Fazer Pantteri Original, Taffel Chilipähkinät. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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