Weigh In record (no journal entry) for 31 May 2020
|
65 kg
Lost so far: 14.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 58.82g | Prot: 45.31g | Carbs: 209.15g.
Breakfast: Pepaya, Tomat. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Tahu. Dinner: Kubis, Bawang Putih Dimasak, Cabai Merah atau Rawit, Tahu, Bertolli Extra Virgin Olive Oil, Bawang Merah. Snacks/Other: Salak, Tempe Mendoan, Lontong, Garuda Kacang Telur. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjunajah's Weight History
|