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pkubin67
Journal
31 Jul 13
pkubin67's Journal, 31 Jul 13
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Weigh In record (no journal entry) for 31 July 2013
104.3 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
653 kcal
Fat: 27.50g | Prot: 66.40g | Carbs: 42.60g.
Breakfast:
Essential Calorie Burn.
Lunch:
Parmesan Crunchers Cheese Puffs.
Dinner:
Chef's Salad.
Snacks/Other:
Chocolate Crunch Meal Bar.
more...
3116 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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pkubin67's Weight History
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