Weigh In record (no journal entry) for 30 May 2020
|
55.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 57.42g | Prot: 43.12g | Carbs: 128.20g.
Breakfast: Karışık Tahıllı Ekmek, Sütaş Süzme Peynir, Kızarmış Yumurta, Dağhan Sucuk. Dinner: Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Semizotu, Zeytinyağı, Tatlı Kırmızı Biber, Domatesler, Közlenmiş Patlıcan. Snacks/Other: Nutella Nutella, Tahıllı Ekmek, Tatlı Kiraz, Muz, Şeftali, Kayısı. more...
|
|
1859 kcal
|
Exercise:
Göbek egzersizleri - 20 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 10 minutes, Housework - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gizem Göl's Weight History
|