semangat semngat go go go
|
1047 kcal
|
Fat: 27.85g | Prot: 87.62g | Carbs: 122.74g.
Breakfast: Telur Rebus, Jagung Rebus, Kacang Panjang Hijau, Labu Siam, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Hati Ayam, Ampela. Dinner: Pakcoy, Tahu Kukus, Labu Siam, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Jambu Biji. more...
|
|
2527 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 8/kph - 1 hour and 23 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|