Weigh In record (no journal entry) for 30 May 2020
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90.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3925 kcal
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Fat: 115.74g | Prot: 123.20g | Carbs: 408.36g.
Breakfast: Ja! Gouda Jung, Thomy Remoulade, Salami, Stadtbäckerei Junge Vollkornbrötchen, Kaffee (Gemahlen). Lunch: Gletscherkrone Porridge Hafermahlzeit Waldbeere. Dinner: Aldi Gewürzte Schweinesteaks, Aldi Putenbrustfilet, Aldi Grill-Käse. Snacks/Other: Havana Club Rum, Coca-Cola Coca-Cola, Hella Aktiv Grapefruit, Fabry's Schinken-Käse Sandwich, Kaffee. more...
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2706 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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