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elham amien
Journal
30 May 20
elham amien's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
74 kg
Lost so far:
13.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
369 kcal
Fat: 23.26g | Prot: 36.69g | Carbs: 1.30g.
Lunch:
زيت الزيتون, كبدة دجاج.
more...
steady weight
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انا مشيت تلات شهور كيتو دايت وخسيت 13كيلو وبصراحه عايزة امشي علي نظام تاني اكل فيه جزء من النشويات ويبقي اسلوب حياه واقدر اتابع سعراتي ممكن حد يفيدني ايه يكون النظام مثلا
29 May 20 by member:
elham amien
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elham amien's Weight History
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