Weigh In record (no journal entry) for 29 May 2020
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63 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 71.86g | Prot: 150.03g | Carbs: 232.27g.
Breakfast: AH Banaan, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Peijnenburg Volkoren Zero Ontbijtkoek, AH Banaan, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Ovengebakken Kipfilet Jumbo Kipfilet, Body & Fit Smart Bar Delicious White Chocolate, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham. Dinner: AH Oranje Paprika , AH Gesneden Uien, AH Tomaat, Komkommer, AH Casino Volkoren, Milner Milner 30+ Belegen , Plus Grillham, Gebakken Ei. Snacks/Other: Duyvis Borrelnootjes Provençale, AH Ongebrande Cashewnoten, Protein Xl Less Sugar, Body & Fit Smart Protein Chips Paprika. more...
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Gaining 2.8 kg a Week
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linshelu's Weight History
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