Weigh In record (no journal entry) for 29 May 2020
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 86.91g | Prot: 168.69g | Carbs: 335.23g.
Breakfast: Kaffee. Lunch: Becel Vital, Wasa Müsli Gourmet, Tilsiter, Ja! Bockwürstchen. Dinner: Barilla Spaghetti N.5, Knorr Bolognese, La Perla Thunfisch Stücke mit Gemüsebeilage. Snacks/Other: Coca-Cola Coca-Cola, Havana Club Rum, Body Attack Power Protein 90 Banana-Quark, Milbona Haltbare Fettarme Milch 1,5%, BMS Creavitargo, Mars Caramel. more...
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2724 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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