Weigh In record (no journal entry) for 08 July 2013
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95 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.37g | Prot: 59.06g | Carbs: 181.97g.
Breakfast: Heartland Bran Hearts, Milk, Coffee with Milk and Sugar. Lunch: Mushrooms, Gouda Cheese, Fried Egg, Cooked Egg White. Dinner: Lettuce, Wellington's Sweet Chilli Sauce, Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, White Bread, Hamburger or Hotdog Rolls. Snacks/Other: Fritos Sweet Chilli Flavour, USN USN Phedra-Cut Lipo XT, Tap Water, BSN Cell Mass. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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