Weigh In record (no journal entry) for 29 May 2020
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75.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 80.10g | Prot: 52.46g | Carbs: 18.35g.
Breakfast: Nescafe Sade, Beypazarı Sade Maden Suyu. Lunch: Siyah Zeytin, Zeytinyağı, Krem Peyniri, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Dinner: Zeytinyağı, Namet Hindi Füme 7/24, Baştacı Çemeni Sıyrılmış Pastırma, Yeşil Yapraklı Marul. Snacks/Other: Buono Bitter Çikolata %85 Kakao , Koska Tahin Helva Kakaolu. more...
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2466 kcal
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Exercise:
tempolu yürüyüş - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours, kardiyo+bölgesel - 24 minutes. more...
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Losing 0.9 kg a Week
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efsunkar13's Weight History
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