Weigh In record (no journal entry) for 29 May 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 36.33g | Prot: 25.96g | Carbs: 59.07g.
Breakfast: Азбука Вкуса Окрошка с Колбасой. Lunch: Брокколи Тушеные, Салат из Помидоров и Огурцов, Помидоры, Новосибхлеб Хлеб на Сыворотке. Snacks/Other: Брокколи Тушеные. more...
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Losing 3.5 kg a Week
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