Weigh In record (no journal entry) for 21 June 2013
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.30g | Prot: 38.60g | Carbs: 169.62g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Chocolate con Leche, Galleta, Aceite de Oliva, Pan Blanco, Jamón Serrano, Mayonesa, Espárragos, Aceitunas, Gazpacho Andaluz. Dinner: Zumo de Naranja. Snacks/Other: Bizcocho Relleno de Cacao, Azúcar Morena, Café con Leche Descremada, Manzanas. more...
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1598 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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