Weigh In record (no journal entry) for 30 July 2013
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 56.98g | Prot: 53.40g | Carbs: 260.85g.
Breakfast: Kellogg's Spécial K Nature, Jus de Pamplemousse, Lactel Lait Demi-Écrémé, Café au Lait. Lunch: Boursin Salade et Apéritif Ail et Fines Herbes, Salami Sec ou Dur, Huile d'Olive, Baguette, Vinaigrette, Salade Mixte. Dinner: Beurre, Pleurote, Oeuf, Spaghetti. Snacks/Other: Chocolat Doux ou Noir, Haribo Tagada. more...
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2333 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Vdbussche's Weight History
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