bron.kennedy's Journal, 28 May 20

Life Stage
No 💩
62.2 kg Lost so far: 9.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
1663 kcal Fat: 78.36g | Prot: 110.63g | Carbs: 116.92g.   Breakfast: Avocados , Butternut Soup, Baby Spinach, Woolworths Ostrich Extra Lean Mince, Portabella Mushrooms. Lunch: I&J Hake Fillet, Stir Fried Vegetables, Chicken Wing Meat and Skin. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Red Table Wine, Penne, Woolworths Tomato & Vegetable Pasta Sauce, Chicken Breast Meat. Snacks/Other: Bakers Provita Multigrain, Fontina Cheese, Egg (Whole) , Simple Truth Oat Crunchies, Woolworths Chuckles Malted Puffs, Bakers Provita Multigrain, Fontina Cheese. more...
538 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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bron.kennedy's Weight History


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