Weigh In record (no journal entry) for 28 May 2020
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91.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 156.00g | Prot: 179.82g | Carbs: 331.59g.
Breakfast: Kaffee, Bio-Zentrale Sportskanone für Sportliche, Gletscherkrone Porridge Hafermahlzeit Schoko. Lunch: Homann Kartoffelspaltensalat mit Sour Cream & Schnittlauch, Krone Forellenfilets. Dinner: Mühlenbrink Hähnchensteaks Barbecue, Maiskolben mit Butter, REWE Blattspinat, Kattus Pasta Pronta Chilis, Extra Natives Olivenöl, La Perla Thunfisch Stücke mit Gemüsebeilage. Snacks/Other: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Vitalis SuperMüsli 30% Protein, Mangos, Seeberger Leinsamen, Honig, Trader Joe's Nuss-Variation, Trader Joe's Walnusskerne, Ja! Skyr Natur, Gut & Günstig Peanut Power. more...
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2629 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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