Weigh In record (no journal entry) for 28 May 2020
|
62.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 40.74g | Prot: 120.36g | Carbs: 189.82g.
Breakfast: Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Vanille. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Heinz Sandwichspread Naturel, Kipfilet Tuinkruiden Kipfilet , AH Zaans Volkoren Brood, AH Granny Smith , AH Hand Sinaasappelen, AH Nectarines. Dinner: Remia Friteslijn , Knorr Jus met Uitjes, Broccoli, AH Kipborrelhapjes, Zoete Aardappel. Snacks/Other: Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Vanille, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|