Weigh In record (no journal entry) for 28 May 2020
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110.9 kg
Lost so far: 30.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 69.59g | Prot: 58.86g | Carbs: 125.00g.
Breakfast: Boni Cheddar Smeltkaas, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Dinner: Aveve Waldkorn, Aldi Gemarineerde Lamssteaks, Boni Groene Pesto met Parmezaan, Sondey Rijstwafels Gezouten. Snacks/Other: Milbona Milbona Greek Style Yogurt Blackberry, 1001 Delights 1001 Delights Tulumba, Cherrytomaten. more...
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4889 kcal
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Exercise:
Painting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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