Weigh In record (no journal entry) for 28 May 2020
|
105.7 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 53.08g | Prot: 71.41g | Carbs: 88.60g.
Breakfast: Westland Old Amsterdam, Arla Kærgården Ungesalzen, BioBio Sonnenblumenkernbrot. Lunch: Olivenöl, Gurke (mit Schale), Rote Zwiebeln, Rahmsauce, Hähnchenbrustfilet. Snacks/Other: Bauer Der Kleine Bauer Pfirsich Maracuja. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|