mcpm81's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

90.1 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

2943 kcal

Fat: 134.17g | Prot: 148.55g | Carbs: 267.73g. Breakfast: Kaffee (Gemahlen), Vitalis SuperMüsli 30% Protein, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Döner Kebab. Dinner: Wagner Big Pizza, La Perla Thunfisch Stücke mit Gemüsebeilage, Ja! Bockwürstchen. Snacks/Other: Hella Aktiv Grapefruit. more...

3146 kcal

Exercise: Gym - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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mcpm81's Journal, 27 May 20

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