Weigh In record (no journal entry) for 27 May 2020
|
60.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 83.98g | Prot: 99.89g | Carbs: 302.07g.
Breakfast: Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - White Chocolate-Hazelnut, Kölln Knusper Schoko Krokant, Banane, Meridian Smooth Peanut Butter, Crownfield Zarte Haferflocken. Lunch: Combino Pastasauce mit Gemüse, Gutes Land Maasdamer, Riesa Schlemmer-Liebling. Dinner: Taco Salat, Basinus Zitronenlimonade , Bier, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Plattpfirsich, Katlenburger Erdbeerbowle, Storck Werther's Original Caramel Popcorn , Kinder Schoko-Bons. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|