Artwiest's Journal, 27 May 20

De aanhouder wint.👟👊👍💛💙💚❤😊
91 kg Lost so far: 27.1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:
1717 kcal Fat: 56.00g | Prot: 67.89g | Carbs: 229.82g.   Breakfast:  Groene Thee, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Canderel Sucralose. Lunch: Bio-time Rode Bieten, Carrefour Gemengde Sla,  Wortelen, Herta Spekblokjes Gerookt,  Penne, Boni Wokmix Pikant. Dinner: Delinut Chocopasta, Valblanc Magere Smeltkaas,  Volkoren Brood,  Groene Thee, Délifin Filet de Saxe. Snacks/Other:  Kiwi, Delhaize Appelsien,  Jonagold, Bladerdeeg Gebakje, Côte d'Or Mignonnette Noir 70%, Vitalinea Yoghurt Aardbei. more...
815 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Artwiest's Weight History


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