Weigh In record (no journal entry) for 27 May 2020
|
110.6 kg
Lost so far: 30.6 kg.
Still to go: 43.6 kg.
Diet followed: 100%.
|
|
1724 kcal
|
Fat: 88.99g | Prot: 75.39g | Carbs: 99.89g.
Breakfast: Everyday Magere Melk, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Saint Alby Crèmepaté, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Boni Boni Groene Pesto met Parmezaan, Baresa Pesto, Sondey Rijstwafels Gezouten, Pompoensoep. Dinner: Aldi Gemarineerde Lamssteaks, Bofrost Ovenrösti's, Mosso Mosso Ćwikła Z Chrzanem. Snacks/Other: de Dolle Brouwers Oerbier, Milbona Greek Style Yogurt Raspberry, Delhaize Fourme D'ambert. more...
|
|
4889 kcal
|
Exercise:
Painting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|