Weigh In record (no journal entry) for 27 May 2020
|
61.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 67.22g | Prot: 67.17g | Carbs: 177.44g.
Breakfast: Maitokahvi, Päärynät, Snellman Kevyt Kotimainen Meetvursti, Fazer Rukiinen Riisipiirakka, Valio Polar 15%. Lunch: God Morgon Tropical Mango Passion, Café Picnic Skagen-Katkarapu Caesar Salaatti. Dinner: Snellman Kevyt Kotimainen Meetvursti, Valio Polar 15%, Fazer Rukiinen Riisipiirakka, Koff Crisp Tumma Lager, Banaanit, Maitokahvi, Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Vaalea Leipä, Forssan Omenapunajuurisalaatti, Eskimo Jäätelöpuikko. more...
|
|
1801 kcal
|
Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|