Weigh In record (no journal entry) for 26 May 2020
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119.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.19g | Prot: 68.94g | Carbs: 189.14g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Filter Coffee, Cheese on Toast. Dinner: Cooked Vegetables, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Snaxels Choc Stix. more...
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Losing 0.7 kg a Week
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