Weigh In record (no journal entry) for 26 May 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 83.64g | Prot: 103.47g | Carbs: 165.54g.
Breakfast: Buncis, Tahu Kukus, Wortel Dimasak, Muscle First Pro Isolate, Quaker Instant Oatmeal, Indomaret Mangkok Tahu. Lunch: Bamboe Saus Lada Hitam (16.7g), Fiesta French Fries, Buncis, Wortel Dimasak, Steak Daging Sapi, Nasi Putih, Indomaret Kacang Koro Kulit. Dinner: Lemonilo Mie Goreng, Blue Band Mentega, Kraft Singles Reguler, Sari Roti Roti Tawar Kupas. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Dua Kelinci Lofet Kacang Rasa Daun Jeruk. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 7 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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