Weigh In record (no journal entry) for 27 July 2013
|
95.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 93.75g | Prot: 134.56g | Carbs: 140.79g.
Breakfast: Queijo de Coalho, Leite Desnatado em Pó, Clara de Ovo, Ovo Frito. Lunch: Sanduíche Natural de Frango com Milho. Dinner: Laranjas, Quatá Queijo de Coalho, Margarina, Carne de Vaca Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Molico Leite Desnatado em Pó, Probiótica 3 Whey Protein, Maçãs, Merluza. more...
|
|
2382 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
Junior_cutting's Weight History
|