Muito feliz focado na semana🤩 Plano que segue💪🏽 novas conquistas.
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.67g | Prot: 95.25g | Carbs: 85.40g.
Lunch: Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Ovo Cozido, Magalusi Amendoim Torrado com Casca. Dinner: Seara Peito de Frango Desfiado, CCGL Creme de Leite, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo Mexido. Snacks/Other: Harald Chocolate Meio Amargo, Casa de Bolos Bolo de Chocolate, Aurora Suco de Uva Integral. more...
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727 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 4 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 1.5 kg a Week
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Henrique's's Weight History
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