Henrique's's Journal, 25 May 20

Muito feliz focado na
semana🤩
Plano que segue💪🏽
novas conquistas.
77.9 kg Lost so far: 4.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:
1172 kcal Fat: 51.67g | Prot: 95.25g | Carbs: 85.40g.   Lunch: Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado,  Ovo Cozido, Magalusi Amendoim Torrado com Casca. Dinner: Seara Peito de Frango Desfiado, CCGL Creme de Leite, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo Mexido. Snacks/Other: Harald Chocolate Meio Amargo, Casa de Bolos Bolo de Chocolate, Aurora Suco de Uva Integral. more...
727 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 4 minutes, Google Fit - 22 hours and 51 minutes. more...
Losing 1.5 kg a Week

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Comments 
👏🏻👏🏻 
25 May 20 by member: Vidinha1
Que benção .👏🏽👏🏽👏🏽  
28 May 20 by member: Noemi66

     
 

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Henrique's's Weight History


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