Weigh In record (no journal entry) for 25 May 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.50g | Prot: 29.69g | Carbs: 212.57g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Ferrero Rocher Coklat, Rumah Makan Sederhana Sayur Nangka , King's Fisher Sarden Goreng Balado, Nasi Putih. Lunch: Lontong Sayur. Snacks/Other: Alfamart Stik Keju, Garuda Kacang Telur, Nissin Sagu Keju (30g), Rose Brand Tepung Beras. more...
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Losing 12.1 kg a Week
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salsabilll03's Weight History
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