Weigh In record (no journal entry) for 25 May 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 54.62g | Prot: 85.30g | Carbs: 94.06g.
Breakfast: Portabella Mushrooms, Baby Spinach, Egg (Whole), Avocados, Woolworths Ostrich Extra Lean Mince. Lunch: Peas and Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coleslaw , Lamb Chop (Lean Only Eaten). Dinner: Woolworths Full Cream Plain Yoghurt, Butternut Squash Soup. Snacks/Other: Cocoafair Cocoa Powder, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 1.4 kg a Week
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bron.kennedy's Weight History
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