ben_zepp's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

69.5 kg Lost so far: 13.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

770 kcal

Fat: 45.27g | Prot: 47.91g | Carbs: 47.23g. Breakfast: Kırmızı Domates, Zeytin, Untad Siyez Buğdaylı Çavdarlı Ekmek, Beyaz Peynir, Sucuk, Yumurta. Dinner: Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Altınkılıç Kefir Sade. more...

1912 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ben_zepp's Weight History

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