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welcom back!
après 1mois de covid et 1 mois de jeun reprise du sport et de la diet.
point positif: perte de poids
point negatif: grosse perte de masse musculaire :(((
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 49.81g | Prot: 66.61g | Carbs: 254.81g.
Breakfast: Jus d'Orange, Lait, Eat Natural Super Granola. Lunch: Pain de Mie, Picard Penne et Légumes du Soleil, Sauce Ricotta et Basilic. Dinner: Planet Sushi California Saumon, Planet Sushi Chirashi Saumon. Snacks/Other: Pomme, La Laitière Yaourt Vanille. more...
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Losing 0.1 kg a Week
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