Weigh In record (no journal entry) for 25 May 2020
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72 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 45.86g | Prot: 142.65g | Carbs: 113.53g.
Breakfast: Crownfield Corn Flakes, Ristora Dolcificante, Latteria Latte senza Lattosio, Caffè (Espresso). Lunch: Banana, Delizie del Sole Piselli Fini, Scottona Hamburger di Bovino Adulto. Dinner: Nespole, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Zucchero, Caffè (Espresso). more...
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Losing 0.9 kg a Week
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