Weigh In record (no journal entry) for 24 May 2020
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 19.00g | Prot: 25.43g | Carbs: 52.92g.
Breakfast: Salatalık, Tavuk Sosisi, Domatesler, Yağsız Kızarmış Yumurta. Lunch: Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karnabahar Kızartması, Şehriye Çorbası. Snacks/Other: Yoğurt, Ekşi Hamur Ekmek. more...
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Losing 5.6 kg a Week
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esma adrian's Weight History
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