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devinajr
Journal
24 May 20
devinajr's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
397 kcal
Fat: 13.59g | Prot: 20.54g | Carbs: 49.16g.
Breakfast:
Milo Milo, Quaker Instant Oatmeal Grain.
Lunch:
Semur Daging, Nasi Putih.
more...
2624 kcal
Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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devinajr's Weight History
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