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elfm99
Journal
23 May 20
elfm99's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
48 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1411 kcal
Fat: 34.58g | Prot: 69.06g | Carbs: 205.14g.
Breakfast:
Kellogg's Miel Pops , Carrefour Jus 3 Agrumes.
Lunch:
Lidl Compote Pomme Poire , Chili Con Carne avec Des Haricots.
Dinner:
Oranges, Panzani Coquillettes, Auchan Yaourt Bifidus Nature, Sucre, Auchan Emmental Râpé, Chili Con Carne avec Des Haricots.
more...
1320 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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elfm99's Weight History
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