Weigh In record (no journal entry) for 23 May 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.71g | Prot: 58.08g | Carbs: 208.54g.
Breakfast: Grated Cheddar Cheese, Egg (Whole) , Lancewood Low Fat Plain Yoghurt, Papayas . Lunch: Meatless Pasta with Cheese and Tomato Sauce, Lancewood Medium Fat Cream Cheese, Checkers Minestrone Soup. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Naartjie, Bananas , Ryvita Original Crispbread, Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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daniellewilson1305's Weight History
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