Weigh In record (no journal entry) for 23 May 2020
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110.3 kg
Lost so far: 30.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 66.07g | Prot: 58.86g | Carbs: 188.81g.
Breakfast: Lidl Kippengehakt, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Pompoensoep. Dinner: Bofrost Pangerecht Teriyaki. Snacks/Other: Baresa Pesto, Sondey Rijstwafels Gezouten, Boni Mangostukjes, Chef Select Pesto Groen, Sondey Rijstwafels Gezouten, Massari Sambuca, Ouzo, 1001 Delights 1001 Delights Tulumba. more...
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3839 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 5 hours and 35 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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Dziubinski242's Weight History
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