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diahramadhani
Journal
22 May 20
diahramadhani's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1082 kcal
Fat: 32.03g | Prot: 67.30g | Carbs: 127.20g.
Breakfast:
Kikil, Ikan Panggang, Nasi Putih.
Dinner:
Sawi, Bihun (Dimasak), Sop Buntut.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Kue Keju, Kue Nastar, Risoles.
more...
1677 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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diahramadhani's Weight History
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