Weigh In record (no journal entry) for 22 May 2020
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 51.10g | Prot: 44.71g | Carbs: 88.18g.
Breakfast: Yeşil Acı Biber, Maydanoz, Ceviz, Kiraz Domates, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Acı Biber, Salatalık (Kabuklu), Kiraz Domates, Ceviz, Tereyağı, Yumurta, İstiridye Mantarı. Snacks/Other: Çikolata, Madlen, Sırma Kolajen, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
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1445 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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